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Stress Management - Navigating Workplace Challenges (WSMNWC) - half day

Length ½ day

Course overview

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Why study this course

Navigate and alleviate workplace stress.

In the demanding corporate world, stress is often an unwelcome companion. This half-day course is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.

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What you’ll learn

By the end of this course, you'll be able to:

Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being
Identify personal and workplace stress triggers
Apply techniques and strategies to manage and reduce stress both in and out of the workplace
Develop a personal action plan for stress management
Understand the importance of self-care and its role in preventing burnout

Nexacu at Lumify Work

Nexacu is part of the Lumify Group, consistently delivering high-quality, practical, instructor-led courses to skilled end users and professionals across the Asia-Pacific region.

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Who is the course for?

This course is suitable for anyone looking to manage and alleviate stress in the workplace.

Course subjects

Introduction to Stress Management

Definition and importance of stress management
The impact of stress on health and productivity
Common signs and symptoms of stress

Identifying Stress Triggers

Personal and workplace stress triggers
Techniques for recognising stressors
Case studies and real-life examples

Techniques for Managing Stress

Time management and prioritisation
Relaxation techniques and mindfulness
Cognitive-behavioural strategies

Developing a Personal Action Plan

Setting realistic and achievable goals
Building resilience and coping strategies
Creating a self-care routine

Implementing Stress Management in the Workplace

Promoting a healthy work-life balance
Encouraging open communication
Strategies for creating a supportive work environment

Practical Exercises and Reflection

Interactive activities and group discussions
Reflective exercises and personal assessments
Developing and sharing personal action plans

Prerequisites

An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.

Terms & Conditions

The supply of this course by Lumify Work is governed by the booking terms and conditions. Please read the terms and conditions carefully before enrolling in this course, as enrolment in the course is conditional on acceptance of these terms and conditions.