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Building Resilience (WBR)

Length 1 day

Course overview

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Why study this course

Develop personal strength and adaptability.

Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another.

Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.

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What you’ll learn

By the end of this course, you'll be able to:

Understand the concept of resilience
Develop personal resilience strategies
Learn to handle stress and adversity
Adapt resilience techniques to individual needs

Nexacu at Lumify Work

Nexacu is part of the Lumify Group, consistently delivering high-quality, practical, instructor-led courses to skilled end users and professionals across the Asia-Pacific region.

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Who is the course for?

This course is ideal for anyone looking to develop personal resilience and learn to handle stress and adversity.

Course subjects

Introduction to Resilience

Definition and importance of resilience
Characteristics of resilient individuals
The science of resilience

Personal Reactions to Stress

Understanding stress and its effects
Identifying personal stress triggers
Techniques for managing stress

Building Personal Resilience

Developing a growth mindset
Techniques for emotional regulation
Building a supportive network

Coping Strategies for Stressful Events

Problem-solving and decision-making under stress
Developing healthy coping mechanisms
Practicing mindfulness and relaxation techniques

Practical Exercises and Reflection

Self-assessment tools and exercises
Case studies on resilience
Group discussions and personal reflections

Prerequisites

No prior experience required. An open mind and willingness to participate are helpful.

Terms & Conditions

The supply of this course by Lumify Work is governed by the booking terms and conditions. Please read the terms and conditions carefully before enrolling in this course, as enrolment in the course is conditional on acceptance of these terms and conditions.