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Stress Management - Navigating Workplace Challenges (WSMNWC) - half day

  • Length ½ day
  • Price  NZD 465 exc GST
Course overview
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Why study this course

Navigate and alleviate workplace stress.

In the demanding corporate world, stress is often an unwelcome companion. This half-day course is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.

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What you’ll learn

By the end of this course, you'll be able to:

  • Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being

  • Identify personal and workplace stress triggers

  • Apply techniques and strategies to manage and reduce stress both in and out of the workplace

  • Develop a personal action plan for stress management

  • Understand the importance of self-care and its role in preventing burnout


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Nexacu at Lumify Work

Nexacu is part of the Lumify Group, consistently delivering high-quality, practical, instructor-led courses to skilled end users and professionals across the Asia-Pacific region.


Who is the course for?

This course is suitable for anyone looking to manage and alleviate stress in the workplace.


Course subjects

Introduction to Stress Management

  • Definition and importance of stress management

  • The impact of stress on health and productivity

  • Common signs and symptoms of stress

Identifying Stress Triggers

  • Personal and workplace stress triggers

  • Techniques for recognising stressors

  • Case studies and real-life examples

Techniques for Managing Stress

  • Time management and prioritisation

  • Relaxation techniques and mindfulness

  • Cognitive-behavioural strategies

Developing a Personal Action Plan

  • Setting realistic and achievable goals

  • Building resilience and coping strategies

  • Creating a self-care routine

Implementing Stress Management in the Workplace

  • Promoting a healthy work-life balance

  • Encouraging open communication

  • Strategies for creating a supportive work environment

Practical Exercises and Reflection

  • Interactive activities and group discussions

  • Reflective exercises and personal assessments

  • Developing and sharing personal action plans


Prerequisites

An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.


Terms & Conditions

The supply of this course by Lumify Work is governed by the booking terms and conditions. Please read the terms and conditions carefully before enrolling in this course, as enrolment in the course is conditional on acceptance of these terms and conditions.


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Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.




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