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Building Resilience (WBR)

  • Length 1 day
  • Price  NZD 645 exc GST
Course overview
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Why study this course

Develop personal strength and adaptability.

Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another.

Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.

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What you’ll learn

By the end of this course, you'll be able to:

  • Understand the concept of resilience

  • Develop personal resilience strategies

  • Learn to handle stress and adversity

  • Adapt resilience techniques to individual needs


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Nexacu at Lumify Work

Nexacu is part of the Lumify Group, consistently delivering high-quality, practical, instructor-led courses to skilled end users and professionals across the Asia-Pacific region.


Who is the course for?

This course is ideal for anyone looking to develop personal resilience and learn to handle stress and adversity.


Course subjects

Introduction to Resilience

  • Definition and importance of resilience

  • Characteristics of resilient individuals

  • The science of resilience

Personal Reactions to Stress

  • Understanding stress and its effects

  • Identifying personal stress triggers

  • Techniques for managing stress

Building Personal Resilience

  • Developing a growth mindset

  • Techniques for emotional regulation

  • Building a supportive network

Coping Strategies for Stressful Events

  • Problem-solving and decision-making under stress

  • Developing healthy coping mechanisms

  • Practicing mindfulness and relaxation techniques

Practical Exercises and Reflection

  • Self-assessment tools and exercises

  • Case studies on resilience

  • Group discussions and personal reflections


Prerequisites

No prior experience required. An open mind and willingness to participate are helpful.


Terms & Conditions

The supply of this course by Lumify Work is governed by the booking terms and conditions. Please read the terms and conditions carefully before enrolling in this course, as enrolment in the course is conditional on acceptance of these terms and conditions.


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Nexacu Public Schedule

Nexacu is part of the Lumify Group, offering you the largest public schedule of end user applications and professional development training in Australia, New Zealand, and the Philippines. You can now access the schedule of courses and book, by clicking on the button below.




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